Focused Awareness Meditation Class
Sat, Apr 11
|Salty Dog Yoga & Surf
Focused Awareness Meditation is a simple, five step practice that blends modern science with time honored techniques to help you build focus, resilience, and mindfulness.
Time & Location
Apr 11, 2026, 11:00 AM – 12:30 PM EDT
Salty Dog Yoga & Surf, 915 a N Lake Park Blvd, Carolina Beach, NC 28428, USA
About the event
Focused Awareness Meditation is a simple, five‑step practice that blends modern science with time‑honored techniques to help you build focus, resilience, and mindfulness. Through a method refined over thousands of years, this class guides you back to your core energy to feel more like yourself, experience deep peace, and reconnect with a sense of fulfillment. In this workshop, students will explore diaphragmatic breathing to stimulate the vagus nerve and balance the nervous system, easing stress, quieting the “monkey mind,” and supporting a calm, present‑moment awareness. This accessible practice offers practical tools you can carry into everyday life. No Experience Needed.
Contact Salty Dog to reserve your spot.
Cost: $45
April 11, 2026, 11am – 1230pm