The Benefits of Focused Awareness Meditation

It's been proven that meditation can help lower stress levels and regulate our emotional responses. But what are the benefits of Focused Awareness Meditation?

General Benefits

Focused Awareness Meditation has some really wonderful and impactful benefits when practiced consistently. Some of these benefits include:

• Reducing tension, anxiety, fatigue, and stress

• Increasing focus, concentration, resilience, and vitality

• Improving the ability to relax and sleep

• Strengthening immunity

• Increasing feelings of well-being

Evidence-Based Meditation

With over 900 clinical studies diving into the health benefits of Focused Awareness Meditation, you can understand why I believe it is such a powerful practice. Research indicates that when practicing this type of meditation regularly, the structure of your brain actually changes. This results in increased awareness, attention, compassion, peace of mind, and decreased emotional reactivity. Practicing Focused Awareness Meditation can help reduce stress, anxiety, depression, and it can improve a number of medical conditions, such as:

• High blood pressure

• Cardiovascular disease

• Diabetes

• Gastrointestinal disorders

• Fatigue

• Depression

• Chronic pain

• PTSS